Am I overreaching?
hey Marc I'm 20 years old and I have been weightlifting consistently for about 3 years.. Im small framed and lean. I'm 5"5 and 115 pounds. My body fat is about 7 percent. Most people say I'm under that but I don't believe so. Anyway I usually train for weeks at a time without taking any days off and within the last month or two I feel like I have been constantly tired.. even though I sleep great and get plenty of it. My workouts have suffered a bit recently too with not haveing a lot of energy. I have been having trouble concentrating and have lost interest in somethings.. and My lifts have been pretty much staying the same even though I'm eating at or above maintance. Thank you for your time!
Yessir, overREACHING! Go to 4 days for a while and recover, at least 4-5 weeks. See this: https://content.tigerfitness.com/dorian-yates-training-frequency/
Low Body Fat Bumps
At a low body fat level I see a couple round bumps (~1 cm diameter) that you often see on competitors when on stage. I see various opinions on what they are (lipomas, odd veins, muscle deformities). What are they?
Hindsight of Pre-Workout??
Does taking pre-workout have any negative effects on your body? If so, is it worth taking it? And if not, then what is proper dosage/cycle to keep the intense pre-workout pump in the gym with out double or even triple scooping your pre-workout.
CLASH preworkout has some many benefits and if healthy, little to no negatives. See more about it here! http://www.tigerfitness.com/ProductDetails.asp?ProductCode=mtsclash
Too Much Protein Supplements????
Hello Marc,
For breakfast I have oatmeal with a scoop of mts red velvet whey. For lunch/ my second meal i have mts epic gains with a scoop of vanilla protein powder and frozen blueberries. A snack in the afternoon is a quest bar with some other things. After I have dinner, my last major meal consists of another protein bar with a kind bar and some additional healthy fats from natural peanut butter. I was wondering if you think I am eating too many protein supplements and could be making my diet not very "clean." I appreciate your input and thanks.
No Sir. Whey has the highest biological value--it is simply FOOD! Enjoy! Although I would cut down on the bars...I just think they are crap
Can I become a fitness personality or build a brand in the fitness industry with a body disadvantage (sunken chest) ?
Hi Mark!
My name is Bence and a I'm a 22 years old guy from Hungary. I born with a body disorder, which is sunken chest (Pectus Excavatum), altough its not a serious case, but my question is, is it possible to become a fitness personality or build a brand in the fitness industry with this kind of disadvantage?
Best regards from Hungary.
I would personally get a real job, sunken chest or not, and have fitness as a hobby
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