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Which is better to use while bulking? Barbell or dumbbells?
I was wondering which workout weights would be better to use while bulking? Barbell or dumbbells? Should I focus more on the heavier barbells or focus on the more isolating dumbbells?
Answer
Answer
Both of them! they are both free weights and both have advantages. Squats with barbells and bench press with dumbbells!
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Both of them! they are both free weights and both have advantages. Squats with barbells and bench press with dumbbells!