What's your opinion of HIIT vs steady state cardio? Why would you do one over the other and what time of the day do you believe is optimal?
I believe the best cardio for health is TABATA and then add in Low intensity for caloric burn. Time of day is 100% irrelevant.
See this article on tabata: https://content.tigerfitness.com/what-is-tabata-cardio-health/
Would it be beneficial to have a slow digesting carb with my protein shake before bed? I am trying to put on some size and weight but don't want to have fat storage.
I'm a 14yr stage 4 testicular cancer survivor having problems making gains. My diet is clean and I make sure I get enough protein, carbs, and healthy fats(try to anyway). I have low T and cortisol issues that I have a Dr appt for on June 16. I had half my right lung removed because the cancer had spread and my Dr wants me doing cardio for 30 mins 5 days a week. Is it at all possible to put on lean muscle while stil pushing myself as hard as I possibly can and having to do this much cardio? Any help is greatly appreciated! Thanks Marc.
It is possible, and you can gain lean mass with hours of cardio a day IF you eat enough to compensate for the cardio caloric burn.
I am wondering if it is really beneficial double or even triple scooping your Protein Powder after working out.
Lot of people I know take 2-3 scoops of Protein Powder post-workout.
Is it not too much at once?
And can your body really absorb all the protein or are you just consuming unnecessary calories and wasting your money?
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