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Is time under tension important?
I had a personal training class this past semester at school where time under tension was the main focus. My professor, a former strength and conditioning coach said that time under tension is best way to promote muscle growth. I was curious as to whether or not time under tension is as important as he and many others seem to claim.
Answer
Answer
I don't believe counting during the set is the way to go. The key is, go intense and lift controlled. I don't believe you can be intense when counting the time it takes to complete reps.
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I don't believe counting during the set is the way to go. The key is, go intense and lift controlled. I don't believe you can be intense when counting the time it takes to complete reps.