1. Q&A - Marc Lobliner
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Most Effective Cardio

Zak Boxer 8 years ago • updated by andy 8 years ago • 3

What's your opinion of HIIT vs steady state cardio? Why would you do one over the other and what time of the day do you believe is optimal?

Answer

Answer
Marc Lobliner 8 years ago

I believe the best cardio for health is TABATA and then add in Low intensity for caloric burn. Time of day is 100% irrelevant. 


See this article on tabata: https://content.tigerfitness.com/what-is-tabata-cardio-health/


Answer
Marc Lobliner 8 years ago

I believe the best cardio for health is TABATA and then add in Low intensity for caloric burn. Time of day is 100% irrelevant. 


See this article on tabata: https://content.tigerfitness.com/what-is-tabata-cardio-health/


Answered
andy 8 years ago
andy 8 years ago

Zak, please send me an email at webmaster@tigerfitness.com to claim your gift certificate.

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