What's your opinion of HIIT vs steady state cardio? Why would you do one over the other and what time of the day do you believe is optimal?
I believe the best cardio for health is TABATA and then add in Low intensity for caloric burn. Time of day is 100% irrelevant.
See this article on tabata: https://content.tigerfitness.com/what-is-tabata-cardio-health/
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