Q&A - Marc Lobliner / Tiger Fitness Q&A

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Waxy maize

7 years ago • updated by 7 years ago • 2

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I've read peer reviewed articles for static over dynamic stretching and vise versa, which do you prefer and why? Which would be better for a strength based program?

7 years ago • updated by 7 years ago • 2

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I have read about how your body adapts to workouts based on the energy system that you work in. What are the different energy systems, and how would you target them?

7 years ago • updated by 7 years ago • 2

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Ketones

7 years ago • updated by 7 years ago • 2

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High volume Recovery

7 years ago • updated by 7 years ago • 2

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Whatever happened to Derek Charlebois? Haven't heard anything since that Return video TF posted a year ago.

7 years ago • updated by 7 years ago • 2

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7 years ago

He didn't end up working out here, but we wish him the best

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Do transgender athletes have the same potential to be competitive with athletes who are not transgender?

7 years ago • updated by 7 years ago • 2

In same gender competitions, such as a 100m sprint.

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7 years ago

Men who become women are actually at a significant advantage!

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Training split

7 years ago • updated by 7 years ago • 2

What is the most optimal training split for an aesthetic physique?

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What would be a better warm up for an advanced lifter: dynamic stretching, stagnant stretching, no stretch at all, or warming up with a lighter weight of the movement being performed during the workout session?

7 years ago • updated by 7 years ago • 2

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What things do you have planned for your company in the next five years

7 years ago • updated by 7 years ago • 2

what's in the future for Tiger Fitness

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Marc if you only had enough money to buy one supplement, what would it be?

Would it be beneficial to have a slow digesting carb with my protein shake before bed? I am trying to put on some size and weight but don't want to have fat storage.

Superset

Is time under tension important?

Do you have any tips for people with digestive disorders, like Crohn's, that are trying to gain weight and build muscle?

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Waxy maize

I've read peer reviewed articles for static over dynamic stretching and vise versa, which do you prefer and why? Which would be better for a strength based program?

I have read about how your body adapts to workouts based on the energy system that you work in. What are the different energy systems, and how would you target them?

Ketones

High volume Recovery

TOP VOTED QUESTIONS 825

Whatever happened to Derek Charlebois? Haven't heard anything since that Return video TF posted a year ago.

Do transgender athletes have the same potential to be competitive with athletes who are not transgender?

Training split

What would be a better warm up for an advanced lifter: dynamic stretching, stagnant stretching, no stretch at all, or warming up with a lighter weight of the movement being performed during the workout session?

What things do you have planned for your company in the next five years

ALL QUESTIONS - BY CATEGORY

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