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Waxy maize

Hunter F. 3 years ago updated by andy 3 years ago 2

What are your thoughts on waxy maize for post workout glycogen replenishment and driving nutrients into the muscle? Some studies show it absorbs faster than sugar but I'm not sure what to think.

I am not a fan, it is a cheap carb with no real benefits. I highly recommend Carb 10 for this purpose: https://www.tigerfitness.com/Machine-Carb-10-5lb-p/1001240.htm