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Testicular cancer survivor having trouble making gains
I'm a 14yr stage 4 testicular cancer survivor having problems making gains. My diet is clean and I make sure I get enough protein, carbs, and healthy fats(try to anyway). I have low T and cortisol issues that I have a Dr appt for on June 16. I had half my right lung removed because the cancer had spread and my Dr wants me doing cardio for 30 mins 5 days a week. Is it at all possible to put on lean muscle while stil pushing myself as hard as I possibly can and having to do this much cardio? Any help is greatly appreciated! Thanks Marc.
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Answer
It is possible, and you can gain lean mass with hours of cardio a day IF you eat enough to compensate for the cardio caloric burn.
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It is possible, and you can gain lean mass with hours of cardio a day IF you eat enough to compensate for the cardio caloric burn.