More protein when cutting carbs
If I am trying to lean out and I cut my carbohydrate intake, would it be beneficial to increase the amount of protein I get.
Not really, as long as the protein is at 1g/lb bodyweight. It's all about calories, and if you go down 20g carbs and up 20g protein...it won't really prove much!
Adding in more calories for strength
I have a very busy lifestyle and job and would like to find a way to incorporate more quality calories into my diet. I always try to get my calories from real food but I am at the point where I do not have to the time and resources to always do that. Perhaps a meal replacement supplement such as Redcon 1's MRE? Any advice would me much appreciated!
The best bet is Epic Gains by MTS Nutrition, blows everything else away and even has fruits and veggies built in!
What are your favorite Fat Burning Ingridients that you look for in a fat burner?
when looking into a fat burner what do you look for? Caffeine? Green tea? Yohimbine HCL? L-carnitine?
shit days & great days
in your opinion, when you have a day where you just feel shit, mentally or physically, and your performance in the gym is quite poor, should you just pack up & leave and hopefully come back better the next day, or push through it?
Alternatively, on days you feel amazing, is staying in the gym 2-3 hours ok?
Or is it all individual & dependant on type of
FUCK THAT! Power through and lift--that's how you develop as a PERSON! Lifting is about more than muscle.
And there is never a need to train that long. Get in, get it done, get a job
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