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More protein when cutting carbs

Hunter 3 years ago in Diet and Nutrition updated by andy 3 years ago 2

If I am trying to lean out and I cut my carbohydrate intake, would it be beneficial to increase the amount of protein I get.

Answer

Answer

Not really, as long as the protein is at 1g/lb bodyweight. It's all about calories, and if you go down 20g carbs and up 20g protein...it won't really prove much!

Answer

Not really, as long as the protein is at 1g/lb bodyweight. It's all about calories, and if you go down 20g carbs and up 20g protein...it won't really prove much!