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Substituting big accessories for the big three

Thomas GH 3 years ago in Workouts updated by andy 3 years ago 3

In relation to building the big three lifts, what is your opinion on training the big accessories as a primary movement in order to get a break from the regular movements? E.g. instead of deadlifting, doing rack pulls or RDLs, or doing floor press or close grip instead of bench press? Thanks big man!

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Answer

I like to see full ROM. Thus, not a fan of those UNLESS a powerlifting strategy!

GOOD, I'M SATISFIED
Satisfaction mark by Thomas GH 3 years ago
Answer

I like to see full ROM. Thus, not a fan of those UNLESS a powerlifting strategy!

This is a powerlifting strategy. Conjugate system essentially.