0

Mass Monsters

Eddie_C 2 years ago in Other updated by Marc Lobliner 2 years ago 1
0

Hmg -pct

Curse_fitness 2 years ago in Supplements updated 2 years ago 2
0

Pallof Presses for Abdominals

Zerokool028 2 years ago in Workouts updated by Marc Lobliner 2 years ago 2
0

Off day

Andrei Cristian 2 years ago in Diet and Nutrition updated by Marc Lobliner 2 years ago 1
0

bulking and cutting

vadim ukr 2 years ago in Diet and Nutrition updated by Marc Lobliner 2 years ago 1

+8

BCAAs

Zac P. 2 years ago in Supplements updated by Marc Lobliner 2 years ago 9

How do you feel about BCAAs and when do you think they should be taken, Thank you Marc!

+8
Answered

Is time under tension important?

Andrew 2 years ago in Workouts updated 2 years ago 3

I had a personal training class this past semester at school where time under tension was the main focus. My professor, a former strength and conditioning coach said that time under tension is best way to promote muscle growth. I was curious as to whether or not time under tension is as important as he and many others seem to claim.

Answer
Marc Lobliner 2 years ago

I don't believe counting during the set is the way to go. The key is, go intense and lift controlled. I don't believe you can be intense when counting the time it takes to complete reps.

+7
Answered

Ab training

Ryan 2 years ago in Workouts updated by andy 2 years ago 2

what is your preferred exercises to train your abs? Also how  frequent should you train your abs? Lastly if your at a low body fat (sub 8%) and have a good 6 pack, do you think it's better to focus on other lagging body parts rather than spend more time on training your abs if you are pressed for time? 

Answer
andy 2 years ago

Ab training is all about CORE! Goblet squats, planks and other functional movements. I do not believe crunches do much. Train them daily if you'd like--I do this with my squat everyday program seen here: https://content.tigerfitness.com/squat-every-day-rehab-health/


You should never have to purposely train abs. Your CORE lifts like deadlift and squat are more than enough!

+7
Answered

Training frequency

Randi B 2 years ago in Workouts updated by andy 2 years ago 4

What's your opinion on training muscles more than once per week? Can this be effective for bringing up lagging body parts? Do you think this can potentially lead to overtraining?

Answer
andy 2 years ago

1) I think you can definitely train muscles more than once a week, depends on personal preference.

2) I do not think this will benefit you on lagging bodyparts--train every bodypart like it is lagging!

3) Overtraining is very hard to reach. Just be sure to build in 1-3 rest days per week

+6

Carbs

Zac P. 2 years ago in Supplements updated 2 years ago 1

I've been taking your carb 10 for a month now and it has been working great and i'm going to start taking machine fuel intra-workout but for me who's someone trying to build muscle and burn fat simultaneously would it be better to drink them before my workout so I can use the carbs during my workout?



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