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Answered

Training frequency

Randi B 3 years ago in Workouts updated by andy 3 years ago 4

What's your opinion on training muscles more than once per week? Can this be effective for bringing up lagging body parts? Do you think this can potentially lead to overtraining?

Answer

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Answer

1) I think you can definitely train muscles more than once a week, depends on personal preference.

2) I do not think this will benefit you on lagging bodyparts--train every bodypart like it is lagging!

3) Overtraining is very hard to reach. Just be sure to build in 1-3 rest days per week

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Answer

1) I think you can definitely train muscles more than once a week, depends on personal preference.

2) I do not think this will benefit you on lagging bodyparts--train every bodypart like it is lagging!

3) Overtraining is very hard to reach. Just be sure to build in 1-3 rest days per week

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How does this question have 20 likes?!? lol sorry it's just a common sense question

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How does it have so many dislikes? I think it's a great question