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Training frequency
What's your opinion on training muscles more than once per week? Can this be effective for bringing up lagging body parts? Do you think this can potentially lead to overtraining?
Answer
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Answer
1) I think you can definitely train muscles more than once a week, depends on personal preference.
2) I do not think this will benefit you on lagging bodyparts--train every bodypart like it is lagging!
3) Overtraining is very hard to reach. Just be sure to build in 1-3 rest days per week
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How does this question have 20 likes?!? lol sorry it's just a common sense question
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1) I think you can definitely train muscles more than once a week, depends on personal preference.
2) I do not think this will benefit you on lagging bodyparts--train every bodypart like it is lagging!
3) Overtraining is very hard to reach. Just be sure to build in 1-3 rest days per week