+7
Answered

Ab training

Ryan 3 years ago in Workouts updated by andy 3 years ago 2

what is your preferred exercises to train your abs? Also how  frequent should you train your abs? Lastly if your at a low body fat (sub 8%) and have a good 6 pack, do you think it's better to focus on other lagging body parts rather than spend more time on training your abs if you are pressed for time? 

Answer

+1
Answer

Ab training is all about CORE! Goblet squats, planks and other functional movements. I do not believe crunches do much. Train them daily if you'd like--I do this with my squat everyday program seen here: https://content.tigerfitness.com/squat-every-day-rehab-health/


You should never have to purposely train abs. Your CORE lifts like deadlift and squat are more than enough!

+1
Answer

Ab training is all about CORE! Goblet squats, planks and other functional movements. I do not believe crunches do much. Train them daily if you'd like--I do this with my squat everyday program seen here: https://content.tigerfitness.com/squat-every-day-rehab-health/


You should never have to purposely train abs. Your CORE lifts like deadlift and squat are more than enough!