+7
Answered
Ab training
what is your preferred exercises to train your abs? Also how frequent should you train your abs? Lastly if your at a low body fat (sub 8%) and have a good 6 pack, do you think it's better to focus on other lagging body parts rather than spend more time on training your abs if you are pressed for time?
Answer
+1
Answer
Ab training is all about CORE! Goblet squats, planks and other functional movements. I do not believe crunches do much. Train them daily if you'd like--I do this with my squat everyday program seen here: https://content.tigerfitness.com/squat-every-day-rehab-health/
You should never have to purposely train abs. Your CORE lifts like deadlift and squat are more than enough!
Customer support service by UserEcho
Ab training is all about CORE! Goblet squats, planks and other functional movements. I do not believe crunches do much. Train them daily if you'd like--I do this with my squat everyday program seen here: https://content.tigerfitness.com/squat-every-day-rehab-health/
You should never have to purposely train abs. Your CORE lifts like deadlift and squat are more than enough!