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Protein ON The Go

Marc Werth 9 years ago • updated by andy 9 years ago • 2
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Vegan or vegetarian

williammercer60 9 years ago • updated by andy 9 years ago • 2
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hunger

olopez70 9 years ago • updated by andy 9 years ago • 2
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Boosting metabolism

thui2006 9 years ago • updated by andy 9 years ago • 2
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Gaining Muscle while cutting - protein/carbs

Shane Digan 9 years ago • updated by andy 9 years ago • 2

If I keep my protein intake relatively high, say 1-1.5 g/lb, would I be able to still gain muscle while cutting by dropping carbohydrate intake?

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Why are Overweight individuals able to build muscle and lose fat but skinny people aren't?

John Quailey 9 years ago • updated by Sean Peak 6 years ago • 3

Hey Mark! My friend used to be overweight and I mean really big, now he's losing weight and I see that he has gotten bigger too. For me I had to Bulk to optimize muscle growth. How is it that he's gotten bigger while in a caloric deficit? 

Thank You For Your Time! 

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Poland syndrome

Sheldon 9 years ago • updated by andy 9 years ago • 1

how to do trains when you have Poland syndrome or a mild case of it. 

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Abs everyday?

Ramon 9 years ago • updated by andy 9 years ago • 2

can you do abs everyday for better results nothing too intense but just a couple sets after every workout 

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What is your opinion on Neck Training for a thicker neck and Trap development?

jbwiencek1015 9 years ago • updated by andy 9 years ago • 2