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Gaining Muscle while cutting - protein/carbs
If I keep my protein intake relatively high, say 1-1.5 g/lb, would I be able to still gain muscle while cutting by dropping carbohydrate intake?
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Why are Overweight individuals able to build muscle and lose fat but skinny people aren't?
Hey Mark! My friend used to be overweight and I mean really big, now he's losing weight and I see that he has gotten bigger too. For me I had to Bulk to optimize muscle growth. How is it that he's gotten bigger while in a caloric deficit?
Thank You For Your Time!
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Abs everyday?
can you do abs everyday for better results nothing too intense but just a couple sets after every workout
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