I know this may be a relatively controversial question, but given all the data that's come out lately about the benefits of microdosing psychedelic substances such as psilocybin mushrooms, I'm wondering : what are your thoughts on this? Could this have benefits for things like strength increases, cognitive benefits, mood, etc.?
How would you train a person that is around 70lbs over weight? Would you do more of. Bodybuilding style of training with regular walking cardio or some sort of circuit training.
1) Depends on the situation.
2) For now we are focusing on helping our customers. Selling MTS is not in my mind right now.
I have never been obese but definitely have ranged from 10% to maybe 30% body fat at different times of my life.
I'm 40, I have tracked my macros and following all the dieting principles you preach for over an year.
In this period I dieted down twice and I had no problems losing 0.5 - 1 lbs per week during my cuts but at one point I just feel like I'm losing weight but my belly isn't shrinking at the same speed. Not talking about extra skin, just fat.
I wonder if being 40 and have been at 30% at same point of my life for some time makes it impossible for me to get shredded.
Thanks! Your videos are great!
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