Medical needs meet fitness goals
how to find a health practitioner that knows an athletes body? Noticing a great deal of hormonal issues leading to adrenal fatigue and hypothyroidism. Even though I have been to numerous doctors I'm lead into a black hole. How did you find the perfect fit to get to the ultimate healthy you?
What do you do to maintain healthy stress levels/what do you do to manage stress?
Being the owner is a variety of businesses brings on its own set of challenges. Add that to your social media and family responsibilities, and you have enough stress to collapse a house.
Being someone who works a high stress, corporate environment, I am looking for any advice you have on dealing with this. Any particular books to read, people to listen to, activities to participate in that you found helpful? Thanks!
Just put it all in perspective and realize you cannot please everyone. Also, training is my therapy, use it to your advantage! Also, Fish oil can help with depression and Tyrant helps with cortisol levels. Above all, a positive mindset is key.
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