0
Answered

what do you do to prevent plateuing? And what pushes you to lift heavier? (Progressive overload)

Cory P 5 years ago updated by andy 5 years ago 2
0
Answered

Powerlifting

jags nee 5 years ago updated by andy 5 years ago 2
0
Answered

Glute (de)activation

mkeegan27 5 years ago updated by andy 5 years ago 2
+11
Answered

What is the max number of Tabata sessions I should do each session/week?

Sean 5 years ago updated by andy 5 years ago 2
+14
Answered

Stretching

Zac P. 5 years ago updated by andy 5 years ago 2
0
Answered

What are the most important factors as a business owner to still have balance in your lifestyle between work, the gym, and your family?

bkupniewski 5 years ago updated by andy 5 years ago 2

What are the most important factors as a business owner to still have balance in your lifestyle between work, the gym, and your family?

Answer
Marc Lobliner 5 years ago

Bob, it's all an attempt to balance, but we will never be perfect. When with your family, be WITH THEM. When working, WORK. Focus on the task at hand

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Answered

Training instinctively

Jeff Jevnikar 5 years ago updated by andy 5 years ago 2

is training instinctively better or worse than training where you track weekly weights/reps and shoot for more of either reps or weight every week. Wondering what you prefer plus personal Experience

0
Answered

Advise

Nate 5 years ago updated by andy 5 years ago 2

Any advice on how to consistently make gains and stay healthy year round? Also how to break through plateaus?