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Ok so i will make this short and snappy. I'm over weight, i need to lose around 90lbs. Is it best for me to diet constantly or in short periods e.g. 1 month on 1 week off but eat reasonably well.

8 years ago • updated by 7 years ago • 2

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I would just change your lifestyle and lose it. See www.dropfactorbook.com

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