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Peak PhysiCor all year round?

Jase 8 years ago updated by andy 7 years ago 2
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Lucid Dreaming and Supplements

LJxn 8 years ago updated by andy 7 years ago 2
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What is the best way to get rid of bad shaker cup smells

Hayden 8 years ago updated by andy 7 years ago 2
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Too much caffeine?

Levente 8 years ago updated by andy 7 years ago 2
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Inspiration for kids in the ghetto

Christian Tomyn 8 years ago updated by andy 7 years ago 2

Marc, you often talk about growing up in Inglewood Ca. The same place Dr. Dre and 2Pac used to rap about. What advice or what kind of motivation could you give to kids growing up in similar less than optimal settings?

Answer
Marc Lobliner 7 years ago

They just need to do as little "dirt" as possible and always have a goal and plan of how to get out. For me it was football

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David4445 8 years ago updated by andy 7 years ago 2
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Natty rep ranges

David matson 8 years ago updated by andy 7 years ago 2

I have seen many different theories online for rep ranges for natural lifters. Some say they need to lift heavy in order to build muscle while others say higher rep ranges like 12-15. In your opinion what would be the best ranges for bulking and for cutting phases?