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Poland syndrome

Sheldon 8 years ago updated by andy 7 years ago 1
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How to avoid plateau, and reach further goals?

froehlich425 8 years ago updated by andy 7 years ago 2
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Best replacement for squats?

Nik F 8 years ago updated by andy 7 years ago 2
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How often should I be changing my set/rep numbers to maximize my gains?

Peyton 8 years ago updated by andy 7 years ago 2
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What's would you consider the most optimal workout program to gain size and mass?

Eduardo Castsneda 8 years ago updated by andy 7 years ago 2
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Peak PhysiCor all year round?

Jase 8 years ago updated by andy 7 years ago 2

Would you recommend taking Peak PhysiCor all year round every day? Would this be perfectly safe? I'm really loving the look of this product & just wondering your thoughts. Thanks Marc

Answer
Marc Lobliner 7 years ago

YES SIR! Works better the longer you take it and it even has GRAS status!

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Opinion on bulking and cutting?

Cody Clem 8 years ago updated by andy 7 years ago 2

how to utilize it best?

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Glute (de)activation

mkeegan27 8 years ago updated by andy 7 years ago 2

When i'm doing legs my glutes always seem to take over and get the most work, especially when squating. What can I do to put more of a load on my quads when back squating? Thanks!

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Powerlifting

jags nee 8 years ago updated by andy 7 years ago 2

It seems that the majority of your coaching work revolves around bodybuilding and weight loss. Do you have any experience with powerlifting? Have you ever competed in powerlifting or coached any powerlifters? Biggest differentiating factors between your training protocols and a powerlifting program? Would love to hear your take on the sport!