You need to set realistic short and long term goals. Once you reach that, figure out a next step to surpass that. Be it adjusting your diet or training. For example, if wanting to bench more and stuck, look into switching to a powerlifting program to increase that lift.
You need to set realistic short and long term goals. Once you reach that, figure out a next step to surpass that. Be it adjusting your diet or training. For example, if wanting to bench more and stuck, look into switching to a powerlifting program to increase that lift.