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How to avoid plateau, and reach further goals?

froehlich425 3 years ago in Workouts updated by andy 3 years ago 2
GOOD, I'M SATISFIED
Satisfaction mark by froehlich425 3 years ago

You need to set realistic short and long term goals. Once you reach that, figure out a next step to surpass that. Be it adjusting your diet or training. For example, if wanting to bench more and stuck, look into switching to a powerlifting program to increase that lift.