0

Answered

Are isolation movements important for muscle building or can you get away with just doing compound lifts? Also are isolation movements bad for your joints?

8 years ago • updated by 7 years ago • 2

Vote

Replies 2
Oldest first
- Newest first
- Oldest first

See this article on open chain vs closed chain movements. You CAN get by with all COMPOUND! https://content.tigerfitness.com/knee-low-back-pain-exercises/

Reply
|

Answered

Reply
|

Customer support service by UserEcho