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How often should I be changing my set/rep numbers to maximize my gains?

Peyton 3 years ago in Workouts updated by andy 3 years ago 2

I feel like my workouts have become too much of a routine and it isn't helping my gains. For maximum muscle growth how often should I be switching my program or rep/set ratio? I need to make gains god damnit!

Check your diet and intensity. If you are training INTENSE, regardless of rep and set scheme, you will make gains.