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How often should I be changing my set/rep numbers to maximize my gains?
I feel like my workouts have become too much of a routine and it isn't helping my gains. For maximum muscle growth how often should I be switching my program or rep/set ratio? I need to make gains god damnit!
Customer support service by UserEcho
Check your diet and intensity. If you are training INTENSE, regardless of rep and set scheme, you will make gains.