I want to maximize fat loss and I know Tabata is equal to a much longer amount of steady state, so I would prefer to do this style of cardio, but how many Tabata sessions are too much? Any recommendations for cardio programming?

How much sleep do you believe is adequate for muscle recovery and what is your opinion on sleep supplements such as ZMA and Melatonin? Are you working on any upcoming products?

Hi I am 21 years old and seeing if test boosters are worth the money. I know my levels are probably the highest they will be regarding my age, but if I take them, will they put me in a more anabolic environment?

My mom is overweight and is considered obese. She works 4 12 hour long days and 1 8 hour day and is very  exhausted  when she gets home. On the weekends she just sits on the couch and relaxes.. I try to get her to exercise even if it's to just go out for a walk. Or to have her track her food and eat a bit healthier. She wants no part of it. She realizes she's overweight and knows that she needs to change it but is to "lazy".  What can I try to do besides educate her about the importance of eating healthy and exercising ? 

Hello Marc,

I am 5'10 and 140ish pounds. I am trying to gain strength right now and have noticed that I have made some strides in the right direction recently. However, my lower stomach sticks out significantly further than my upper and middle stomach regions. I do have some lower ab fat, but when I press on my lower stomach it feels very hard(not just fat). I was wondering if this lower ab protrusion could be caused from bad posture when sitting, i.e. hunching over, or maybe eating too much fiber? I know answering this question may be difficult, but I am really just looking for the primary causes of lower stomach bloating/protrusion to see if I am doing any of those things. 

Thank you

Alec