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What is the max number of Tabata sessions I should do each session/week?

Sean 3 years ago in Workouts updated by andy 3 years ago 2

I want to maximize fat loss and I know Tabata is equal to a much longer amount of steady state, so I would prefer to do this style of cardio, but how many Tabata sessions are too much? Any recommendations for cardio programming?

GOOD, I'M SATISFIED
Satisfaction mark by Sean 3 years ago

You win! Please email marc@tigerfitness.com and we will send the $$!