What is the max number of Tabata sessions I should do each session/week?

Sean 6 years ago updated by andy 6 years ago 2

I want to maximize fat loss and I know Tabata is equal to a much longer amount of steady state, so I would prefer to do this style of cardio, but how many Tabata sessions are too much? Any recommendations for cardio programming?

You win! Please email marc@tigerfitness.com and we will send the $$!