I've read peer reviewed articles for static over dynamic stretching and vise versa, which do you prefer and why? Which would be better for a strength based program?
I have read about how your body adapts to workouts based on the energy system that you work in. What are the different energy systems, and how would you target them?
Hi! You mention Tabata multiple times a week for general health and fitness but is that enough for a fat loss phase/cut?
Do transgender athletes have the same potential to be competitive with athletes who are not transgender?
In same gender competitions, such as a 100m sprint.
Men who become women are actually at a significant advantage!
What would be a better warm up for an advanced lifter: dynamic stretching, stagnant stretching, no stretch at all, or warming up with a lighter weight of the movement being performed during the workout session?
what's in the future for Tiger Fitness
competitive body building is constantly changing from lean physiques like Arnold to now mass monsters like Phil Heath. What do you think competitive bodybuilding will be like in 10 years from now?
I really think it will stay the same, and with the countless, silly divisions now, the "main" bodybuilding category will keep growing and growing (in size, not exposure)
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