Natty rep ranges

David matson 3 years ago in Workouts updated by andy 3 years ago 2

I have seen many different theories online for rep ranges for natural lifters. Some say they need to lift heavy in order to build muscle while others say higher rep ranges like 12-15. In your opinion what would be the best ranges for bulking and for cutting phases?

Satisfaction mark by David matson 3 years ago

Whether enhanced or natty, training is all about progressive overload. For this there is no optimal range and one should train for OVERLOAD no matter if bulking or cutting. This is all bro-BS. Just train intense and progressively overload!