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Opinion on bulking and cutting?

Cody Clem 5 years ago updated by andy 5 years ago 2
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Natty rep ranges

David matson 5 years ago updated by andy 5 years ago 2
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How many?

Nelly Davila 5 years ago updated by andy 5 years ago 2
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what are the benefits of red light therapy after the gym?

Hunter 5 years ago updated by andy 5 years ago 2
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Strength/Hypertrophy Together?

Tyler 5 years ago updated by andy 5 years ago 2
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Which is better to use while bulking? Barbell or dumbbells?

colerich72 5 years ago updated by andy 5 years ago 2

I was wondering which workout weights would be better to use while bulking? Barbell or dumbbells? Should I focus more on the heavier barbells or focus on the more isolating dumbbells?

Answer
andy 5 years ago

Both of them! they are both free weights and both have advantages. Squats with barbells and bench press with dumbbells!

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Mts insurgent

bergelt kenny 5 years ago updated by andy 5 years ago 2

why do test boosters cause bloating/water retention?

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andy 5 years ago

There is no reason why Insurgent would cause this, quite the contrary. I would look at something else in your diet causing this

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andy 5 years ago

I would see a GP and they can refer you--could be a nerve issue

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Training too frequently??

Dave Hayes 5 years ago updated by Marc Lobliner 5 years ago 1

hey marc love your videos from wales uk! Ive had some serious health issues last year or so (crohns disease) but last several weeks have returned to better health.. my diet is on point, supplementation and admitting using peds. I really feel im training my ass off and im getting very quick results and hoping to compete in a few months.. trouble ive got is i sort of feel im addicted to training if this makes sense?? I sometimes go 7-10days without a day off but some days if im feeling burnt out do small things like abs,calves n cardio then feel im ok to go again.. question is will this catch up with me? Sure i read kevin levrone used to take just a day or so off afyer a week or 2 when competing?? Thanks for the great videos and im pretty sure youll answer my question that im training like a pussy to train so much haha 

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cardio better before or after

tx90robot 5 years ago updated by andy 5 years ago 2

is cardio better before or after weight training? 

Answer
andy 5 years ago

ALWAYS after, NEVER before!