Opinion on bulking and cutting?
Natty rep ranges
what are the benefits of red light therapy after the gym?
Which is better to use while bulking? Barbell or dumbbells?
I was wondering which workout weights would be better to use while bulking? Barbell or dumbbells? Should I focus more on the heavier barbells or focus on the more isolating dumbbells?
Both of them! they are both free weights and both have advantages. Squats with barbells and bench press with dumbbells!
why do test boosters cause bloating/water retention?
There is no reason why Insurgent would cause this, quite the contrary. I would look at something else in your diet causing this
My entire right side contracts worse than my left, and has worse flexibility. What type of specialist should I see for this, and do you have any tips for improving single side mobility problems?
I would see a GP and they can refer you--could be a nerve issue
Training too frequently??
hey marc love your videos from wales uk! Ive had some serious health issues last year or so (crohns disease) but last several weeks have returned to better health.. my diet is on point, supplementation and admitting using peds. I really feel im training my ass off and im getting very quick results and hoping to compete in a few months.. trouble ive got is i sort of feel im addicted to training if this makes sense?? I sometimes go 7-10days without a day off but some days if im feeling burnt out do small things like abs,calves n cardio then feel im ok to go again.. question is will this catch up with me? Sure i read kevin levrone used to take just a day or so off afyer a week or 2 when competing?? Thanks for the great videos and im pretty sure youll answer my question that im training like a pussy to train so much haha
cardio better before or after
is cardio better before or after weight training?
ALWAYS after, NEVER before!
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