Would you say it's possible to make good gains in strength and hypertrophy at the same time, or would it be more optimal to focus on one or the other?
Strength and hypertrophy are correlated. Progressively overloading, or going up in weight or reps and IMPROVING each workout is the best way to build muscle and strength at the same time. We explain that here: https://content.tigerfitness.com/core-4-strength-hypertrophy-program/
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