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Why do some people with a 6 pack not actually have core strength
Why is it that some people who have a great looking six pack can't preform certain movements like a squat with out falling forward and they can't hold a proper plank for very long? while others who "don't even look like they lift" have so much more strength in their core
Customer support service by UserEcho
Low body fat and development isn't always 100% correlated to strength. Just like some of the best athletes aren't the most lean and muscular appearing and why Powerlifters don't look like bodybuilders (usually)