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How would you train a person that is around 70lbs over weight? Would you do more of. Bodybuilding style of training with regular walking cardio or some sort of circuit training.

8 years ago • updated by 7 years ago • 2

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I would do something very similar to www.dropfactorbook.com. I would have them lift weights and strengthen their body and build muscle alongside cardio.

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7 years ago

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