What is your opinion of Men's health magazine fitness plans and diet plans?
Just wanted to know what you think if the Men's health fitness and diet plans and whether they work or not or should i be using some other plan ( Like one from Tiger Fitness).
Starting the process of being becoming part of the expos team?
How do you start the process of mentoring and becoming a part of the exos team? You said there is no test or certification. So where would I go to start?
Whats your educated take on the new supplement myo inositol trispyrophosphate?
Would you conclude its safe for human consumption in the long term, and at what weekly dosage? There seems to be zilch on human studies.
Thanks
This is used mainly in horses and safety in humans is not proven at the moment
Calf training for the natural athlete
I am sick of having tooth picks for calves and have tried many different methods. What is the best way for a natural athlete to build their calves?
Like anything else, 1-2x a week for 4-8 sets. Reps can vary like any other muscle group. Calves are VERY genetic!
Here is a good program: https://content.tigerfitness.com/big-calves-workout/
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