Fat loss approach
What would be a more intelligent approach when approaching fat loss, to keep calories roughly the same and progressively increase cardio, or keep cardio roughly the same and decrease calories? I'm curious to know where the point of too much cardio is.
That is one option, but sooner or later you will have to decrease calories.
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Form of HIIT training
For HIIT would you prefer to do (based on the idea that you would choose the most beneficial and effective from) cardio based (example: treadmill sprints, hill sprints, jump rope, burpees) or to do weightlifting based (example: kettlebell swings, low rep+high weight squat/bench/deadlift/etc. with sub 20sec rest times)
I would like cadio to be cardio, as the other might be too much on the CNS in combination with regular weight training
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Dna Fitness test
What is your opinion on the dna fitness tests that use saliva as a test sample. They claim to measure things such as fiber type, food sensitivities, chance of injury etc. Is there a particular company that you would recommend if you can even recommend at all? Thanks.
It is very hard to do this due to lack of progressive overload. If acustomed to lifting weights, there is really no bodyweight routine that will suffice BUT look into HIIT cardio to help stave off muscle loss by activating weight training responses for a short term
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