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Could I make gainz with a vegan diet, or should one stick to a supple meat regime?
I have been considering going vegan for a while now hearing the benefits of weight loss behind this trend, but I have also heard of nutrient deficiencies and minimal muscle gains from it as well.
Answer
Answer
You CAN, just be sure to hit your PROTEIN needs! There is a protein coming in the next 2 weeks from Per Vitam that is delicious and will help you meet your protein needs!
Customer support service by UserEcho
You CAN, just be sure to hit your PROTEIN needs! There is a protein coming in the next 2 weeks from Per Vitam that is delicious and will help you meet your protein needs!