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Form of HIIT training

Jeremy 3 years ago in Workouts updated by andy 3 years ago 2

For HIIT would you prefer to do (based on the idea that you would choose the most beneficial and effective from) cardio based (example: treadmill sprints, hill sprints, jump rope, burpees) or to do weightlifting based (example: kettlebell swings, low rep+high weight squat/bench/deadlift/etc. with sub 20sec rest times)

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Answer

I would like cadio to be cardio, as the other might be too much on the CNS in combination with regular weight training

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Satisfaction mark by Jeremy 3 years ago
Answer

I would like cadio to be cardio, as the other might be too much on the CNS in combination with regular weight training