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Deadlift Nationals

Justin Hammonds 3 years ago updated by andy 3 years ago 2

Hello. I have competed for Nasa-Sports Powerlifting since 2014 and have placed 1st each time. I will soon be attempting a national record in October for deadlift. What is a great routine to develop more strength? Before I was doing my max to often and I didn't feel much strength increase. Right now im on a 3x3 and 5x5 routine and have noticed some differences. Any advice would help. Thanks!

Answer

+1
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I would look into Westside Conjugate--the produce a lot of top-level powerlifters!

+1
Answer

I would look into Westside Conjugate--the produce a lot of top-level powerlifters!