Answer
Answer
this is a hard thing to do, and it is most optimal to do one or the other. I recommend getting to 8% bodyfat then lean bulking.
To drop bodyfat: www.dropfactorbook.com
To gain lean mass: www.massdiet.com
Customer support service by UserEcho
this is a hard thing to do, and it is most optimal to do one or the other. I recommend getting to 8% bodyfat then lean bulking.
To drop bodyfat: www.dropfactorbook.com
To gain lean mass: www.massdiet.com