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Answered

how can I gain muscle mass and lose body fat at the same time

biiiiiiig shooooooow 3 years ago in Workouts updated by andy 3 years ago 2

Answer

Answer

this is a hard thing to do, and it is most optimal to do one or the other. I recommend getting to 8% bodyfat then lean bulking. 


To drop bodyfat: www.dropfactorbook.com

To gain lean mass: www.massdiet.com

Answer

this is a hard thing to do, and it is most optimal to do one or the other. I recommend getting to 8% bodyfat then lean bulking. 


To drop bodyfat: www.dropfactorbook.com

To gain lean mass: www.massdiet.com