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Set to rep ratio

Taylor Dalen 7 years ago • updated by andy 7 years ago • 2

What is the best set to rep ratio for the best muscle growth results?

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Answer
Marc Lobliner 7 years ago

There is no best ratio, but check this out when formulating a plan! https://content.tigerfitness.com/dorian-yates-training-frequency/

Answer
Marc Lobliner 7 years ago

There is no best ratio, but check this out when formulating a plan! https://content.tigerfitness.com/dorian-yates-training-frequency/

Answered
andy 7 years ago

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