+4
Answered

Insulin sensitivity

justin werner 3 years ago updated by andy 3 years ago 2

Can you explain increases and decreases in insulin sensitivity, and how this affects fat loss?

Answer

Answer

Training will improve this as will DIET. I don't think it will effect your gains much, other than being sleepy, as long as macros are equal

Answer

Training will improve this as will DIET. I don't think it will effect your gains much, other than being sleepy, as long as macros are equal