Hello, I'm currently doing a full body workout ( the one Steve Shaw designed to be exact). I still consider myself a novice lifter but I wanted to start incorporating neck exercises, but I was wondering how could I or would it even be recommended considering I'm still a novice and can still make quality neck gains from deadlifts, etc.

As a father of three how do you find balance? I struggle with feeling like I'm present in some instances because I have so many different avenues competing for my mind and thoughts. I feel as though running a very successful business like yourself would only make it more difficult. Thanks for the answer in advance!

What foods do you recommend so as to get the right percentages of saturated, monounsaturated, and polyunsaturated fats per day? 

I try and eat eggs, bacon, peanut butter, beans, lentils, avocados, and olive oil, but I always seem to eat more saturated fat than any other fat. 

Is there another, or other types of foods that can help me out more?

  Good morning marc, love the site and the product thank you for that.Currently taking Ritual AM, did you experience a loss of appetite when taken first thing in the morning ?