It has been researched to aid in lowering blood sugar and consequently has potential for a fat loss regimen. As it can be synergistic just as other blood sugar lowering meals for instance to further potentiate a cutting stack.  What's your take on it and how would you use it, or would you use it alongside an ECA stack for example?

When doing ab exercises such as laying leg raises, is it more effective/safer to have your head up or down?

During chest and arm workouts , my pinky and ring fingers go numb. Sometimes I get pulses in forearms while doing curls. Is there anything besides surgery that would alleviate this. Have tried nerve flossing but that doesn't help

If protein causes an insulin spike the same way dextrose does, isn't dextrose a good fast carb to take post workout? I keep hearing you don't want an insulin spike after working out because of the after crash. But wouldn't this happen by taking protein alone?