Abs Training
When doing ab exercises such as laying leg raises, is it more effective/safer to have your head up or down?
Pinky and ring fingers go numb
During chest and arm workouts , my pinky and ring fingers go numb. Sometimes I get pulses in forearms while doing curls. Is there anything besides surgery that would alleviate this. Have tried nerve flossing but that doesn't help
Dextrose & Protein
If protein causes an insulin spike the same way dextrose does, isn't dextrose a good fast carb to take post workout? I keep hearing you don't want an insulin spike after working out because of the after crash. But wouldn't this happen by taking protein alone?
It doesn't, that's a misguided thought. Carbs are biphasic with the insulin response, where as protein is acute, NOT the same! I don't believe in insulin spikes, but I like CARBS and fast repletion, hence why I recommend Carb 10: https://www.facebook.com/MarcLobliner/videos/1378508545571942/
How to perfect a rest day
Although rest days are the worst day of the week I don't want to just do nothing all day. I was wondering what kind of rituals may be beneficial to implement into a rest day to get the most out of it. Things like maybe doing yoga or how to manage nutrition differently from any other day. Or if it is just as simple as giving your CNS a break and taking a seat.
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