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Leo Nilva
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What is your stance on scheduled vs intuitive deload weeks - Is it beneficial to take a deload (or complete week off) to rest CNS or schedule a light week every few months? Also, does it make sense to drop calories down to maintenance during deloads?
Leo Nilva
7 years ago
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andy
7 years ago
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Utilizing failure
Leo Nilva
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Leo Nilva
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