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What is your stance on scheduled vs intuitive deload weeks - Is it beneficial to take a deload (or complete week off) to rest CNS or schedule a light week every few months? Also, does it make sense to drop calories down to maintenance during deloads?

7 years ago • updated by 7 years ago • 2

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I would schedule it, since nobody ever WANTS to take one!

Also, you're still training on deloads, I would keep cals the same but be reactive and adjust if needed

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I would schedule it, since nobody ever WANTS to take one!

Also, you're still training on deloads, I would keep cals the same but be reactive and adjust if needed

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