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Utilizing failure

Leo Nilva 3 years ago in Workouts updated by andy 3 years ago 2

Is it important to take each set to failure, or just the last set? Also, is it beneficial to only go to failure on some days and stop 1-2 reps shy on others?

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Satisfaction mark by Leo Nilva 3 years ago

I would use failure training seriously to avoid CNS overload.