1. Forum: Q&A - Marc Lobliner

RECENTLY UPDATED TOPICS 825

+14
Answered

Testicular cancer survivor having trouble making gains

Chris Brommund 8 years ago • updated by andy 8 years ago • 2
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Best exercises besides the Big 3/4

Matt Dorler 8 years ago • updated by andy 8 years ago • 2
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Long term dieting

Matt W 8 years ago • updated by andy 8 years ago • 2
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Steroids

gillett1998 8 years ago • updated by andy 8 years ago • 2
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Pre-workout

Jason 8 years ago • updated by andy 8 years ago • 2

  1. Forum: Q&A - Marc Lobliner

TOP VOTED QUESTIONS 825

Answer
andy 8 years ago

YES! I am designing the program now but for training rely mostly on CLOSED CHAIN!

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Answered

Hydration

Jevin 8 years ago • updated by andy 8 years ago • 2

Help/Tips on getting in your water drinking and staying hydrated on long work days and or school? Thanks!

Answer
andy 8 years ago

Just drink more water and keep a bottle on you...simple as that!

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Squat everyday

CordHernandez24 8 years ago • updated by andy 8 years ago • 2

Marc... as a college athlete, injury prevention is key. Does squatting everyday assist in injury prevention? And if so, how? 

Answer
andy 8 years ago

It does! It's a primal movement. Squat well, you move well!

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Answered

Should i still commit to doing 4 am cardio, even though i'm now working construction for the summer?

patrickgago9617 8 years ago • updated by andy 8 years ago • 2
Answer
andy 8 years ago

If you can lose weight without the cardio, construction is VERY demanding!

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Answered

how to loose fat, but gain muscle

adrudge 8 years ago • updated by andy 8 years ago • 2
Answer
andy 8 years ago

The best bet is to lose fat then lean bulk. 


Use this until at under 8% bodyfat: www.dropfactorbook.com

Use this to gain LEAN mass: www.massdiet.com


Let me know how this works!



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