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Shoulder pain when lifting

Malcolm Bryant 3 years ago in Other updated by andy 3 years ago 2

Hey Marc,


I've been experiencing some slight pinching in my left shoulder recently. It occurs on my push days when I train chest or shoulders. I rarely feel any pain when I train my back or my arms. I went to the athletic trainer at my job and she said that there is no damage so I'm thinking it may be some impingement. Are there any exercises or stretches that I can do to fix this issue? Anything that you can recommend? Thanks!

Answer

Answer

Work on mobility and some good deep tissue work in the area might help. Working the mobility of the shoulder with something like this: http://www.coreperformance.com/knowledge/movements/shoulder-stretch-dowel.html

Answer

Work on mobility and some good deep tissue work in the area might help. Working the mobility of the shoulder with something like this: http://www.coreperformance.com/knowledge/movements/shoulder-stretch-dowel.html