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Best exercises besides the Big 3/4

Matt Dorler 3 years ago in Workouts updated by andy 3 years ago 2

Besides the standard big 3/4 exercises (Squat, Deadlift, Bench, Overhead press) what are your favorite exercises for each muscle group excluding the big 3/4?

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Answer

I have no favorites to be honest, I think every "logical" movement has its place but I am a huge fan of mostly closed chain movements and don't do many open chain movements anymore.

Answer

I have no favorites to be honest, I think every "logical" movement has its place but I am a huge fan of mostly closed chain movements and don't do many open chain movements anymore.