+1
Answered

Are sugar alcohols healthy and how do you track them as far as calories?

Sean 7 years ago updated by andy 7 years ago 2
0
Answered

Training body parts

Ethan Schmelzer 7 years ago updated by andy 7 years ago 2
0
Answered

Sodium: Why is it important

Jon S 7 years ago updated by andy 7 years ago 2
0
Answered

what to do if your weight loss slows down even after just two weeks??

dominican001 7 years ago updated by andy 7 years ago 2
Answer
andy 7 years ago

Dan, I am not sure what this means. Bone structure is different in all people....and it does influence gain potential as do all genetic variables. 

0
Answered

What is your take on "Rice Proteins"?

Dan Olvera 7 years ago updated by andy 7 years ago 2
Answer
andy 7 years ago

They are great, especially Clean Protein which is found in Per Vitam Vegan Protein coming next week to Tigerfitness!

0
Answered

What is the best exercise to increase lat width?

Dan Olvera 7 years ago updated by andy 7 years ago 2
Answer
andy 7 years ago

ALL OF THEM! Pulldowns and pullups target them and DEADLIFTS! Deadlifts are the KING!

0
Answered

Is it normal for a natural to have some lower belly fat?

Cody Anders 7 years ago updated by andy 7 years ago 2

I am an all natural bodybuilder that has been training for 6 years. at age 18 I started at 125lbs and I now weigh 170lbs at a height of 5ft 9in. My physique looks great except for some stubborn lower belly fat. I realize this problem is due to some dirty bulking in the past to get my weight up but now when I cut my calories back it seems all of my gains disappear in front of my eyes. as a natural, is a little lower belly fat okay? or am I not doing something right

Answer
andy 7 years ago

It's just where you store fat, as most men do, even enhanced athletes. You just need to diet harder

Answer
Marc Lobliner 7 years ago

I would schedule it, since nobody ever WANTS to take one!


Also, you're still training on deloads, I would keep cals the same but be reactive and adjust if needed