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Do you believe in peri-workout nutrition?

kadeknutson8 3 years ago in Diet and Nutrition updated by andy 3 years ago 2

Do you believe in the idea of peri-workout nutrition? Or as a whole do you believe meal timing can play a role in muscle growth and fat loss and if so how much of a role does it play?

Answer

Answer

HECK YES! I popularized BCAA intraworkout! I believe it helps, but nothing is the holy grail. It is just another tool in your muscle building toolbox. Here is my intake:


Pre: MTS WHEY and Carb 10 (1 scoop each)

During: 2 scoops Machine Fuel

Post: MTS WHEY and Carb 10 (1 scoop each)

Answer

HECK YES! I popularized BCAA intraworkout! I believe it helps, but nothing is the holy grail. It is just another tool in your muscle building toolbox. Here is my intake:


Pre: MTS WHEY and Carb 10 (1 scoop each)

During: 2 scoops Machine Fuel

Post: MTS WHEY and Carb 10 (1 scoop each)